Category: Uncategorized


3 Tips for Handling Stress in 2022

Stress is a major problem that has many causes. However, no matter the causes, it can lead to poor quality of life and several health

Fitness Retreat

Tips to Prepare for a Weight Loss Spa Stay

Visiting a weight loss spa might seem a little intimidating. Images of pre-dawn wake-ups, boot camp-style regimentation and poking and prodding from doctors might make

Emotional Wellness

Social Media & Your Wellness

When it comes to supporting your wellness, social media is a double-edged sword. On one hand, social networks are great for keeping in touch with

Emotional Wellness

What Wellness Looks Like

While you can set wellness-related goals and make changes to your diet, exercise, and lifestyle, true wellness is a deeper and more personal accomplishment. Your

Emotional Wellness

Wellness 101: Where to Start

Making a commitment to increase your personal wellness can seem like a daunting task. It’s easy to get overwhelmed at the thought of major changes

Emotional Wellness

What to Expect at a Luxury Wellness Retreat

Many fitness boot camps and fad diets promise fast results and a fail-proof system to lose weight or improve wellness. Despite these claims, the truth

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.