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Hello, New Year; hello, personal resolutions! For many of us, that includes making a concrete commitment to dedicate more time and energy to working out regularly at home or in the gym. While all this hype is the exact energy influx you’ll need to make lasting health and fitness changes, too much enthusiasm can lead […]
The fitness industry is seeing an increase of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous aerobic exercise. HIIT, which couples fast bouts of high-energy exercise with low-effort rest intervals, is not exactly a new idea. As early as 1912, the Finnish Olympic long-distance runner Hannes […]
Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients train as intensely as possible for intervals of 30–60 seconds – depending on the intensity level and the equipment/apparatus used for training – before entering the recovery phase. This pattern […]