Maintaining Healthy Routines when Starting a New Relationship
New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines
New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines
Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as
These days it’s hard to balance your stress and health amid what seems like the ever-diminishing time available. The good news is that with a
Summertime is upon us and with it comes lots of travel. Whether it’s a spontaneous overnight trip to the lake with your spouse or a
Just because you’re focused on fitness doesn’t mean you’ll never crave a mid-morning, afternoon, or before-bedtime snack. But if you truly want to be fitness-forward,
Stress is something we all deal with on a daily basis and human beings are surprisingly adaptable to stressful conditions. However, basic survival under duress