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New love and new relationships often usher in exciting new emotions. However, the joy of new love can also distract you from the healthy routines you’ve established during your single days. Starting a new relationship doesn’t require that you abandon your healthy lifestyle. Instead, you can involve your partner in new routines that build trust, […]
Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as the body gets older, the healing process can take longer, dampening the spirit and affecting overall health. The best way to avoid the problems that come with weak bones is […]
These days it’s hard to balance your stress and health amid what seems like the ever-diminishing time available. The good news is that with a little thoughtfulness, you can restructure your lifestyle to accommodate a plan that balances your time and health to keep your stress levels down. Here’s how. Make a Commitment to Yourself […]
Summertime is upon us and with it comes lots of travel. Whether it’s a spontaneous overnight trip to the lake with your spouse or a week or a month-long vacation to a foreign country with the whole family, traveling is no excuse to interrupt all the progress you’ve made toward a healthy lifestyle. Traveling should […]
Just because you’re focused on fitness doesn’t mean you’ll never crave a mid-morning, afternoon, or before-bedtime snack. But if you truly want to be fitness-forward, you’ll have to switch up your snack choices, replacing empty calories or sugary options with healthier alternatives that support your fitness goals. Here’s a list of our ten favorite crave-worthy, […]