Weight Loss Motivation: 5 Shortcuts to Stay on Track
It’s easy to set personal goals and make a plan for healthy weight loss. But sticking to your plan over time is another story. Envisioning
March 25, 2016
It’s easy to set personal goals and make a plan for healthy weight loss. But sticking to your plan over time is another story. Envisioning
Wellness is a choice. It’s a decision that you must make, time and time again, even when you don’t feel like it. (Especially when you
Packaged and processed foods have flooded supermarkets over the last two decades. Some advertise that they’re fast and easy alternatives to complete meals, some are
Incorporating smoothies into your diet as a snack or meal replacement is a useful way to promote healthy weight loss. Not only are smoothies a
From malls to state fairs, health clubs to weight loss resorts, it seems like smoothies are everywhere these days. And rightfully so. Smoothies not only
One of the quickest ways to inadvertently derail your healthy weight loss progress is to undermine your efforts by loading up on unhealthy, large-portioned restaurant foods. Usually this
Osteoporosis affects 44 million Americans and leads to 2 million bone fractures every year. Broken bones can be a pain at any age, but as
A happy, healthy workforce should be every employer’s priority. When employees are preoccupied with health-related stress, it can be a major drain on their morale
Stress is a part of daily life and many people turn to food to relieve themselves from feeling overwhelmed, anxious, or depressed. The problem, however,
A busy work schedule means that lunchtime can get hectic. Resist the urge to abandon your healthy diet and head to the nearest restaurant or
Some call it a real health concern. Others call it a fad. Gluten-intolerance seems to be everywhere and the marketplace is exploding with new, gluten-free
ABC News recently rated San Diego as the #5 happiest, healthiest city in America. According to the report, this has a lot to do with
