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Our Approach
Fitness
Medical
Nutrition
Behavioral
Packages
Open menu
Packages Overview
Comprehensive
Foundational
Basic
Reboot Express
Add On Packages
Accommodations
Experience
Open menu
What To Expect
Focus Areas
Resort
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Open menu
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In The News
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Get Started
Alumni Resource Type: Fitness Tools & Resources
8 Bodyweight Moves to Get Big Results
November 15, 2022
10 Best Exercises for Golfers
November 15, 2022
6 Arm Blasting Exercises!
July 8, 2019
Take 5! Office Workout
April 5, 2019
Plank Challenge!
March 26, 2019
Twist it out! (stretch movement)
January 15, 2019
None to Run- 12 Week Running Workout
November 27, 2018
Basic Stretch Routines
October 12, 2018
Tabata Cardio Exercise Routine
September 7, 2018
Resistance Band Workout
September 7, 2018
Rate of Perceived Exertion Scale
September 7, 2018
Corrective Exercises for Desk Posture
September 7, 2018
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Arlene Sandoval
Assistant Guest Experience Coordinator
Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.