Fitness Resort in California
Personalized Fitness Vacations
Unlike other fitness retreats that have 20-40 people in a group fitness class, and have fixed one-size-fits-all fitness classes, we limit our program to a highly exclusive number of guests so that we can provide unparalleled individual attention, and a completely customized fitness experience for each guest! No matter what your current fitness level is, or what limitations you may have, we will meet you where you are and provide you with an exceptional fitness experience that will push you past your comfort zone in a way that challenges you while also ensuring you don’t over exert yourself, and stay injury-free.
Whether you’re seeking new executive fitness regimens to fit a busy schedule, or
intensive workouts to improve your health long-term, we’ll get you working at peak
performance in no time. We have had past guest ranging from professional athletes,
to past athletes that haven’t been able to workout in years due to injuries or chronic
pain issues, to people that need a cane to walk, or even a wheelchair.
At VeraVia, our goal is to create a broad, safe, comprehensive, and evidence-based fitness plan for everyone we work with. VeraVia fitness improves muscle function and movement efficiency so that our clients get optimal benefits from exercise. We’ll get you working at peak performance in no time, which will contribute to improved fitness, weight loss and make you feel great.
The fitness component includes group classes, boot camp-style training, nature
hikes, aqua fitness, sport-specific exercises, strength training, spinning, core
strength, high-intensity interval training, TRX, mat pilates, yoga, personal training,
and more! — all designed for your individual level of experience and fitness. Most
of our fitness classes are outdoors to take advantage of our beautiful Southern
California natural environment.
Our fitness classes feature a comprehensive approach that includes:
- Strength and cardio conditioning
- Metabolic conditioning
- Balance, flexibility, and agility
- Neuromuscular training
- High-Intensity Interval Training
- Functional and mobility training
- And more!