Foundational Stay

Build a strong foundation for your healthy lifestyle

Our Foundational Stay is as comprehensive and results-driven as our Comprehensive program, except it does not include the medical component (i.e.: blood labs and doctor consults are not included).

The Foundational Stay is ALL-INCLUSIVE of fitness, nutritional, behavioral health, daily spa time, educational workshops, daily individual consultations, personalized take-home action plan, follow-up coaching, as well as “AAA 5-Diamond Rated” accommodations, and all farm-to-table organic meals.  See details below:

  • Luxury 5-Star Accommodations in a private one-bedroom room
  • Access to full resort amenities
  • Welcome package including VeraVia journal, VeraVia tote bag, and VeraVia water bottle
  • Three organic, farm-to-table meals per day, plus healthy nutrition snacks
  • Comprehensive structured daily exercise program
  • Yoga and Guided Meditation
  • Daily educational and motivational presentations and workshops
  • Daily Spa Time in the 15,000 square foot Bespoke Aviara Spa (spa treatments available at preferred rates)
  • Laundry service, free wi-fi
  • Healthy eating plans from our nutritionist, including grocery shopping tours, cooking demo’s and restaurant ordering tips
  • Comprehensive pre-arrival questionnaire including medical, lifestyle, and fitness assessment
  • Access to our Alum Portal
  • Personalized health and fitness plan
  • Daily individual sessions with our Nutritionist, Strength and Conditioning Coach and Behavioral Health Therapist
  • After-care follow-up coaching: “Continued Results Plan”
  • Individually tailored take-home Health and Wellness Plan