Foundational Stay

Build a strong foundation for your healthy lifestyle

Our Foundational Stay is as comprehensive and results-driven as our Comprehensive Stay, except it does not include the medical component (blood labs, doctor consults, and medical take-home plan).

It is ALL-INCLUSIVE of fitness, nutrition, and behavioral health components and includes individual consultations with our nutrition, fitness, and behavioral health clinicians to target your specific goals, comprehensive health and lifestyle assessment, daily fitness classes and educational wellness workshops, yoga, guided mediation, individualized farm-to-table organic meals and snacks, 5-Star accommodations, daily spa time, and personalized after-care plans and follow-up coaching.

Our Foundational Stay includes the following:

  • Luxury 5-Star accommodations in a private one-bedroom room
  • Access to full resort amenities
  • Welcome package including VeraVia journal, VeraVia tote bag, and VeraVia water bottle
  • Comprehensive pre-arrival health and lifestyle questionnaire
  • Complete body composition test and analysis (InBody 570)
  • Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
  • Daily individual sessions with our Nutritionist, Fitness Coach and Behavioral Health Therapist
  • Comprehensive structured daily exercise program
  • Yoga and guided meditation
  • Daily educational wellness workshops
  • Daily Spa Time in the 15,000 square foot Bespoke Aviara Spa (spa treatments available at preferred rates)
  • Laundry service, free wi-fi
  • Healthy eating plans from our nutritionist, including grocery shopping tours, cooking demo’s and restaurant ordering tips
  • Access to our Alum Portal with recipes and recourses for success at home
  • Personalized health and fitness plan
  • After-care follow-up coaching: “Continued Results Plan”
  • Individually tailored take-home Health and Wellness Plan