Basic Stay

Health and Fitness Retreat

Our Basic Stay is perfect for someone who is looking to spend at least one week focused on their overall health wellbeing while having more free time to relax and enjoy the resort amenities.

It is ALL-INCLUSIVE of a comprehensive health and lifestyle assessment, daily fitness classes and educational wellness workshops, yoga, guided meditation, individualized farm-to-table organic meals and snacks, 5-Star accommodations, and daily spa time.

Our Basic Stay includes the following:

  • Luxury 5-Star accommodations in a private one-bedroom room
  • Access to full resort amenities
  • Welcome package including VeraVia journal, VeraVia tote bag, and VeraVia water bottle
  • Comprehensive pre-arrival health and lifestyle questionnaire
  • Complete body composition test and analysis (InBody 570)
  • Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
  • Comprehensive structured daily exercise program
  • Yoga and guided meditation
  • Daily educational wellness workshops
  • Access to the 15,000 square foot Bespoke Aviara Spa (spa treatments available at preferred rates)
  • Free wi-fi
  • Healthy eating plans from our nutritionist, including grocery shopping tours, cooking demo’s and restaurant ordering tips
  • Access to our Alum Portal with recipes and recourses for success at home