1 Day Wellness Experience

Renew Your Mind, Body, and Spirit With A Day of Wellness

Get a taste of VeraVia’s integrative health and wellness retreat with our 1 Day Wellness Experience! You’ll enjoy a holistic health experience with a structured program, including a variety of fun activities such as fitness classes, educational workshops, personal training, nutritional consultations, yoga or guided meditation, spa time, healthy personalized meals and more! All of our fitness classes are limited in size so we can customize them based on each person’s current abilities.

Our VeraVia Wellness Experience is from 7am – 7pm and includes:

    • Morning Power Hike or Outdoor Fitness Class
    • Fun and Educational Wellness Workshop
    • Yoga or Guided Meditation Class
    • (1) 50 min. Individual Nutritional Consultation
    • (1) 50 min. Personal Training Session
    • Comprehensive Body Composition Assessment with Analysis and Report using InBody 570
    • Welcome Package with VeraVia Tote Bag, Water Bottle, and Journal
    • Personal Spa Time – Enjoy the 15,000 sqft Aviara Bespoke Spa*
    • Three organic farm-to-table meals and healthy snacks, customized by our Director of Nutrition based on your specific health goals and dietary restrictions**

 

*Spa Treatments can be added for an additional fee, and can be coordinated into your program schedule.

**Meals can be included as a separate item. Our Director of Nutrition will design customized meal plans for you during your stay based on your health goals and dietary restrictions. Requires 1 week notice to include meals.

This is a standalone day program and does not include room accommodations.