People have a lot of preconceived ideas about health and wellness and what it takes to achieve these goals. For many people, it looks like suffering in the gym or eating bland, tasteless food. But really, vibrant health is our greatest asset in life and getting there can be a joy.
This eBook provides comprehensive information and solutions to improving the mind, body, and soul.
- The secret ingredient to successful diets
- Tips to implement better health habits, including how to shop the grocery store
- Understanding the connection between habits and goals
- Breaking down a habit and steps to create new ones