Executive Wellness Programs
Executive Health & Wellness Coaching for Busy Lifestyles
Your high-stress career, personal finances, home life, family matters, and health all compete for your time and energy. Trying to juggle all these responsibilities can leave you feeling stressed, tired, sick, and with little time to recharge and reboot.
Our executive fitness program works with your current lifestyle and available time to build a fitness regimen that is realistic to you. This includes exercise regimens while traveling, effective workouts to do in half the time, and staying fit with minimal access to gyms or personal equipment. You’ll learn how to eat healthy on-the-go, and what foods will help increase your energy and improve your mental and physical performance.
The retreat also covers executive wellness, examining behavioral health to combat the negative health effects of a stressful lifestyle. Stress management, self-care, and work/life balance are just a few of the mental wellness aspects we explore.
VeraVia’s multi-disciplinary approach to executive health considers all the aspects of health that may be impacting your ability to feel balanced, motivated, focused and productive.