5 Reasons Why a Wellness Retreat Is the Ideal Getaway

5 Reasons Why a Wellness Retreat Is the Ideal Getaway

Deciding on the right vacation can be a challenge. With limited funds and scarce time off, it’s understandable that you want to organize the trip of a lifetime–an excursion that will be fun, inspiring, and refreshing. Well, put away that world map. Close the web page on your international travel...

Are Your Hormones Affecting Your Weight Loss?

Are Your Hormones Affecting Your Weight Loss?

Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot, namely: the role of your hormones. Hormones play an integral role in determining your mood, causing you to seek comfort or distraction in the form...