5 “Health” Foods that Aren’t So Healthy

5 “Health” Foods that Aren’t So Healthy

Improving your diet sounds simple, but it requires balancing many considerations: your daily available time for meal prep, your access to fresh and healthy foods, and your personal favorite flavors and cravings. During retreats at our weight loss resort, we spend a lot of time discussing quality nutrition and how...

The Toll of Neglecting Your Wellness

The Toll of Neglecting Your Wellness

Personal wellness is something you don’t usually pay attention to until it takes a noticeable turn for the worse. By that time, you’re usually experiencing significant physical, mental or emotional setbacks that require major changes to your lifestyle. During our wellness retreats, we take a holistic approach to wellbeing, demonstrating...

5 Delicious Snacks for a Mid-Day Energy Boost

5 Delicious Snacks for a Mid-Day Energy Boost

It’s 3 pm, you’re trapped behind your desk and you’re starting to fade fast. It’s tempting to stroll into the office kitchen and dig through those delightful bags of chips or score a couple of cupcakes left over from a coworker’s lunchtime birthday celebration. However, you’re well aware that fatty,...