Our wellness experts share their insights on all things fitness, nutrition, medical and behavioral.
Considering which retreat to visit for your next vacation can be overwhelming. Each retreat has its own unique philosophy around which your meals, activities, and
Deciding on the right vacation can be a challenge. With limited funds and scarce time off, it’s understandable that you want to organize the trip
“I have been eating healthy, but it doesn’t seem to help.” “I’m working out more than ever, but I don’t see a change.” “No matter
Diet and exercise are extremely important components of maintaining a healthy weight, but there are other factors at work that are more difficult to spot,
Another new year is off to a roaring start. Like many of us, you’ve probably decided that this is the year to make some major
It is normal for the prostate to grow during puberty until it’s the size of a walnut. It then again slowly grows around age 25.
Wellness retreats are loaded with exciting experiences, helpful information, and new friendships. But what happens when you return from the retreat? How can you get
“Holistic” means that all parts of a system are intrinsically interconnected. Whatever actions you take in one area will ultimately make an impact on the
Attending a weight loss retreat is a smart way to learn the fundamentals of fitness and become firmly rooted on the path to healthy weight
It’s easy to start a new fitness plan or make changes to your diet. The true challenge is keeping those changes in place, no matter
The daily grind can wear away at your mental, physical, and emotional wellness without you even realizing it. Before you know it, you lack energy
There’s no magic bullet or single “to-do” list that can get you to a place where you feel your best, both mentally and emotionally. The
