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Wellness Coach Blog

Learning New Behaviors and Overcoming Previous Knowledge

Posted on September 13, 2013December 19, 2013 by Wyatt Chapman
Learning New Behaviors and Overcoming Previous Knowledge

Learning experience changes our brain. The brain rewires itself with each new incentive, experience, and behavior (Jensen, 1998). A process of learning starts with stimuli. The stimulus may be training for how to execute an exercise, along with a model of how to perform it. The stimulus is then sorted...

Posted in Health & Wellness Leave a comment

Motor Control: a Complex System

Posted on September 12, 2013December 19, 2013 by Wyatt Chapman
Motor Control: a Complex System

Human motor control is a complex system. One concept of  motor control is constraint, which is influenced by the person’s physical characteristics such as height, weight, and body shape, but also includes the cognitive, psychological, and emotional attributes of the individual (Clark, 1995). I believe that physical activity is related...

Posted in Exercise, Health & Wellness Leave a comment

Tai Chi for Improved Balance

Posted on September 11, 2013December 19, 2013 by Wyatt Chapman
Tai Chi for Improved Balance

Now, more than ever, training is all about balance and function (i.e., promoting a better quality of life, reducing injuries, improving reaction time, and keeping people more actively engaged in life as they age).  According to American College of Sports Medicine (ACSM), by the year 2030, the number of individuals...

Posted in Exercise, Health & Wellness Leave a comment

Concurrent Training: A Balanced Fitness Approach

Posted on September 10, 2013December 19, 2013 by Wyatt Chapman
Concurrent Training: A Balanced Fitness Approach

Many exercisers who are pressed for time may want to execute both strength and cardiorespiratory workouts in the same period or within a few hours of each other. But some researches have indicated that strength benefits may be affected when strength and cardiorespiratory exercising are performed concurrently. This has been...

Posted in Exercise, Fitness Goals Leave a comment

Learning to Get Fit: Repetition is Key

Posted on September 9, 2013December 19, 2013 by Wyatt Chapman
Learning to Get Fit: Repetition is Key

As a martial art practitioner (wing chun), I think that one of the most frustrating aspects of learning a multifaceted motor skill can be the quantity of repetition necessary for the skill to move from the incompetent and slow conscious ineptitude stage of skill to the unconscious aptitude stage where...

Posted in Exercise, Fitness Goals, Learning New Behaviors Leave a comment
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