Different Ways to Learn when Getting Fit

Different Ways to Learn when Getting Fit

Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three basic learning preferences: visual, auditory, and kinesthetic. Visual learners learn best through seeing the information being taught. Seeing would include actions such as reading text...

Short-Burst Training: Lose Weight and Reduce Your Risk for Disease

Short-Burst Training: Lose Weight and Reduce Your Risk for Disease

Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients train as intensely as possible for intervals of 30–60 seconds – depending on the intensity level and the equipment/apparatus used for training – before entering...

VeraVia Experience

VeraVia Experience

We believe in having fun while getting fit, so we design your experience to be non-intimidating and enjoyable. You’ll make life-long friends and become part of a community as you work toward achieving your new life, following a fitness program that’s personalized to accommodate your specific needs and goals. Learn...