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The fitness industry is seeing an increase of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous aerobic exercise. HIIT, which couples fast bouts of high-energy exercise with low-effort rest intervals, is not exactly a new idea. As early as 1912, the...
Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients train as intensely as possible for intervals of 30–60 seconds – depending on the intensity level and the equipment/apparatus used for training – before entering...
We believe in having fun while getting fit, so we design your experience to be non-intimidating and enjoyable. You’ll make life-long friends and become part of a community as you work toward achieving your new life, following a fitness program that’s personalized to accommodate your specific needs and goals. Learn...
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