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Human motor control is a complex system. One concept of motor control is constraint, which is influenced by the person’s physical characteristics such as height, weight, and body shape, but also includes the cognitive, psychological, and emotional attributes of the individual (Clark, 1995). I believe that physical activity is related...
Now, more than ever, training is all about balance and function (i.e., promoting a better quality of life, reducing injuries, improving reaction time, and keeping people more actively engaged in life as they age). According to American College of Sports Medicine (ACSM), by the year 2030, the number of individuals...
Many exercisers who are pressed for time may want to execute both strength and cardiorespiratory workouts in the same period or within a few hours of each other. But some researches have indicated that strength benefits may be affected when strength and cardiorespiratory exercising are performed concurrently. This has been...
As a martial art practitioner (wing chun), I think that one of the most frustrating aspects of learning a multifaceted motor skill can be the quantity of repetition necessary for the skill to move from the incompetent and slow conscious ineptitude stage of skill to the unconscious aptitude stage where...
Learning style refers to how an individual is able to learn and remember information. The easiest way of finding learning styles is by the sensory channels or modalities through which we favor learning: visual, auditory or tactile-kinesthetic. The majority of people uses all modalities in learning but have a preference...
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