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Everyone learns in a different way, which is important for becoming an effective coach and instructor. According to Rose and Nicholl (1997), there are three basic learning preferences: visual, auditory, and kinesthetic. Visual learners learn best through seeing the information being taught. Seeing would include actions such as reading text...
The fitness industry is seeing an increase of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous aerobic exercise. HIIT, which couples fast bouts of high-energy exercise with low-effort rest intervals, is not exactly a new idea. As early as 1912, the...
Short-burst training (SBT) is a variation of circuit training. SBT uses a series of high-intensity, short-duration exercises interspersed with brief periods of lower-intensity movement. Clients train as intensely as possible for intervals of 30–60 seconds – depending on the intensity level and the equipment/apparatus used for training – before entering...
We believe in having fun while getting fit, so we design your experience to be non-intimidating and enjoyable. You’ll make life-long friends and become part of a community as you work toward achieving your new life, following a fitness program that’s personalized to accommodate your specific needs and goals. Learn...
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