8 Foods That Reduce Stress

8 Foods That Reduce Stress

Stress is a part of daily life and many people turn to food to relieve themselves from feeling overwhelmed, anxious, or depressed. The problem, however, is that most of us reach for something sugary or fatty. While those foods sometimes provide temporary relief, in the long run they can wreak havoc on your overall health […]

Hungry? Try these 10 Nutrient-Packed Snacks

Hungry? Try these 10 Nutrient-Packed Snacks

Just because you’re focused on fitness doesn’t mean you’ll never crave a mid-morning, afternoon, or before-bedtime snack. But if you truly want to be fitness-forward, you’ll have to switch up your snack choices, replacing empty calories or sugary options with healthier alternatives that support your fitness goals. Here’s a list of our ten favorite crave-worthy, […]