Nutrition

Nutrition and Weight Management Program

At VeraVia, you’ll work with our holistic nutritionist to establish a healthy eating plan that fits your personal needs.

Building a Healthy Eating Plan

It is no mystery these days that eating a healthy diet of whole foods can lay the foundation for a healthy body. Yet we are bombarded with so much information on nutrition and diet plans that it becomes overwhelming and confusing.

At VeraVia, we embrace the saying “you are what you eat” and believe nutrition is a vital component of reaching your weight loss, fitness and wellness goals.

Through education, VeraVia will empower you to reach your wellness potential, sort through the myriad of information, and address the extraneous variables that are hindering your health and wellbeing.

With our farm-to-table, organic meals prepped daily, we provide your body with high quality, nutrient dense foods that support the body’s detoxification process, while balancing your macronutrient intake – proteins, fats, and carbohydrates, necessary for optimal blood sugar regulation. 

This is the recipe for a well-tuned metabolism, and vibrancy in every major health category. The side effects of getting healthy from the inside will visibly beam on the outside.

Program Components

Guests can expect to receive:

Paula arrived at VeraVia struggling with weight gain, hormone imbalance, fatigue, and high blood pressure. As a busy executive, she battled the negative health effects of a high stress job and frequent travel. Upon completing the program, Paula replaced using food for stress management with healthier positive techniques. Using the tools she learned at VeraVia, she was able to completely change her life at home and continues to make progress every day!


“VeraVia was truly a life changing experience for me! I learned more in the two weeks I was there than I had reading and listening to all the diet and health information out there for years prior. The key for me was how personal the program is designed to be and how dedicated each and every staff member was to instilling confidence in me. I had so much love and support from the very first day. I simply felt compelled (and still do) to succeed at making the kind of changes that will allow me to live my best and healthiest life. I would go back in a heartbeat!”
PAULA

Learn how to nourish your body.

True wellness requires taking a holistic look at your overall health and paying attention to the vital role that nutrition plays. This guide is packed with expert tips on:

This field is for validation purposes and should be left unchanged.

sample-book-cover

Start your journey to wellness today.

Book your stay with VeraVia and join the hundreds who have carved their path to wellness with holistic programs designed to fit your schedule and health needs.

What are you interested in?
This field is for validation purposes and should be left unchanged.

Arlene Sandoval

Assistant Guest Experience Coordinator

Arlene Sandoval is a San Diego native with over fifteen years of professional
experience working alongside C-level executives in major corporations in the San Diego
area. Arlene was mentored and trained by top-level executives at two major Fortune
500 companies. She was offered an executive-level position when she was twenty-five,
making her the youngest person offered the International Executive Communications
Position. By twenty-eight, Arlene felt pulled toward the non-profit sector and became
Chief Operation Officer of an International non-profit with a focus on social justice
reform and media; helping to build communities of hope in war-torn countries. Arlene
helped restructure, create, and manage a multi-million dollar budget. She created new
policies and procedures to help the corporation comply with California 501(c)3 non-profit
laws and regulations. During this time she gained invaluable knowledge in the private
and public sectors.